or at least, my kids would say I am. But for good reason: See, I believe I'm going to live a good, loooooong time - and I want to enjoy that time fully. So I've got to take care of myself. Consequently, my husband and children are forced to be healthy as well!
Yes, I grind my own wheat and flake my own oats. Easy and way healthy! Years ago I visited a naturopath who taught me to eat at least one meal of "live" food every day. Salads are a great go-to-meal if you prepare a whole bunch at once and package them in baggies, ready to dump on the plate. My husband and I have found that a half a lemon squeezed on with some good salt & pepper - that's dressing enough. Water. Water, water, water! And if you haven't yet picked up "Water & Salt, The Essence of Life" - it's a good read. I'm also a juicer. That picture, middle-right shows our counter on a typical morning. The hubby and kids know to check the counter and drink up. Lined up in order are: sole, lemon water, fresh juice. And I'm a walker. I used to be a runner, but found it dangerous to my health when I slipped on ice, hit my head and was medivac flighted for a brain bleed. Ick. So I walk now, and am trying to work back up to running. But that fresh air! wow. Last picture - that is sole. You can read all about it here. I'm a believer.
Any other health nuts out there?
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